Belly Fat Burning Foods

Ok so You are interested What to eat ? Belly Fat Burning Foods

Dark Chocolate – You might be surprised to find out that chocolate can help you lose weight, but this is chocolate that's closer to its pure form than you're probably used to.  A 2005 study published in the American Journal of Clinical Nutrition found that participants who ate dark chocolate experienced higher insulin sensitivity and lower insulin resistance compared with those who ate equal quantities of white chocolate.
Tart Cherries – A 2007 University of Michigan study found that rats that were fed small quantities of tart cherry powder lost 17 percent of their belly fat in as few as three months.
Vinegar – People who consumed an acetic acid compound found in vinegar along with fatty food developed less body fat than those who didn't consume the acetic compound, according to a 2009 study in the journal Bioscience, Biotechnology, and Biochemistry.

Green Tea – Green tea is rich in phyotchemicals and antioxidants that make this drink a top choice for many health enthusiasts. But it may also aid in weight loss, putting it at the top of the list for just about everyone else. In fact, a 2009 Journal of Nutrition study found that the catechins in green tea may speed up the body's metabolic rate and promote fat loss, especially in the abdomen.
Healthy Bites appears on MyHealthNewsDaily on Wednesdays. Deborah Herlax Enos is a certified nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blog, Health in a Hurry!

Source: http://www.livescience.com/36911-belly-fat-fighting-foods.html


 Another good examples food You should eat:

Belly Fat-Fighting Foods

1. Avocados

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

2. Bananas

The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.

3. Yogurt

A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating.

Creamy Greek yogurt is yummy, but it's also much more than that: Its combo of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high.

4. Berries

Antioxidants can improve blood flow, delivering more oxygen to muscles -- so ab revealing cardio is easier. Have some yogurt and berries before your workout to get those muscles ready for action.

5. Chocolate Skim Milk

A glass teams carbohydrates with protein to promote muscle building. Drink POST workout to speed recovery. Plus, you are getting that calcium to make your bones stronger. Chocolate milk is not just for kids!

6. Green Tea

Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.

7. Citrus
Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

8. Whole Grains

Carb lovers, Rejoice! The filling fiber in foods like oatmeal, brown rice, and bulgur aids in keeping your body's insulin levels low. Researchers speculate this may shrink fat cells. Your body absorbs and burns these more slowly for longer-lasting energy than the refined carbs in white bread and rice.

Source: http://www.cbsnews.com/

Some Recipes for belly fat burning:

Mango Smoothie Surprise

Avocado lends this refreshing drink a silky smoothness

SERVINGS: 1
¼ cup mango cubes
¼ cup mashed ripe avocado (MUFA)
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/mango-smoothie-surprise#ixzz2a2UwR43V

Blueberry Smoothie

A berry-licious breakfast or snack, perfect for the Flat Belly Diet Jumpstart

SERVINGS: 1
1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/blueberry-smoothie#ixzz2a2V28EUI

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this breakfast smoothie diet drink

SERVINGS: 1
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/peanut-butter-and-banana-smoothie#ixzz2a2V7MVFM

Vanilla Yogurt and Blueberry Smoothie

A berry sweet and satisfying Flat Belly Diet snack

SERVINGS: 1
1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
1 Tbsp flaxseed oil (MUFA)
Handful of ice OR 1 cup frozen blueberries
Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/vanilla-yogurt-and-blueberry-smoothie#ixzz2a2VCCTFO

Chocolate Raspberry Smoothie

Curb sweets cravings with this perfect MUFA-rich snack

SERVINGS: 1
½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1/4 cup chocolate chips (MUFA)
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries
Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/chocolate-raspberry-smoothie#ixzz2a2VFtu00

Peach Smoothie

Sip this delicious snack on the Flat Belly Diet Jumpstart

SERVINGS: 1
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/peach-smoothie#ixzz2a2VKDlcw

Lemon-Orange Citrus Smoothie

Lemon and orange blend for a tropical Flat Belly smoothie diet drink

SERVINGS: 1
1 cup skim or soy milk
6oz (80-calorie) lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
1 Tbsp flaxseed oil (MUFA)
Handful of ice
Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. 

Read more: http://www.prevention.com/weight-loss/flat-belly-diet/smoothies-weight-loss-flat-belly-smoothie-diet-recipes/lemon-orange-citrus-smoothie#ixzz2a2VPzgVD